10 Wellness Classes on MasterClass to Help with Stress & Anxiety: Mindfulness, Yoga, Gardening, Empathy, Sleep & Sex!
Are you considering a MasterClass membership, or looking into wellness classes or practices to help with stress and anxiety? It appears that when covid began, we all went inside. Our habits changed. Everything from how we spent our money, to our daily commute, kids being home etc. Some of us underestimated the amount of activity walking to our car and around an office provided to our health. Some gained weight (more than some). Wondering when and how we would ever get out of this mess, it caused a lot of stress.
Wellness and stress related to work and health are at the forefront of discussions. Although it’s not great that so many are suffering, one thing that’s positive is the light that has been shed on mental health and the stigmas around needing support.
One of the cool discoveries I’ve made in the last couple years is MasterClass. At the beginning of the pandemic, MasterClass offered a BOGO (which they haven’t done since so don’t wait for that) and my Mom and I split the cost of an annual membership. When I first signed up, MasterClass had around 25% of the content that’s available now.
Wellness Classes on MasterClass
What are MasterClass classes like?
They’re very fun, engaging, and well curated experiences on very specific topics, taught by celebrities and executives. They are broken up into chapters (or lessons) and most are the length of a long movie. They’re as engaging as a movie as well, but a learning experience. Some of them feel like a documentary+ where the position of the content is obviously around, you guessed it, learning.
Top 10 Wellness Classes on MasterClass to Help with Stress & Anxiety
Below, I’ve outlined the best 10 wellness classes on MasterClass to kickstart your wellness journey. The best masterclass classes for wellness. MasterClass courses listed can be completed in under 50 hours. These are the top 10 Wellness Classes on MasterClass, outside of the MasterClass Cooking Classes. There are too many of those to mention, and some remarkable ones from Italian Cooking, to Vegetarian Cooking… all from famous and renowned chefs and cooks.
Wellness Classes on MasterClass
Jon Kabat-Zinn teaches this Mindfulness and Meditation MasterClass, which is 18 lessons and takes 6:30 to complete. This is among the all-time best masterclass classes for wellness.
Coming in at the number one spot on the list of the Top 10 MasterClass Classes: Jon Kabat-Zinn is a pioneer of the Western mindfulness movement, a professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.
Some of the lessons include Meditation Postures, Working with Thoughts, Choiceless Awareness, The Science of Mindfulness, Hatha Yoga, Loving Kindness, and Healing the World. It’s a very holistic and well rounded wellness experience with the perspective of self, others, Eastern foundations and Western Science.
Wellness Classes on MasterClass
A diverse group of our instructors come together to teach us about the power of empathy. Instructors like Pharrell Williams, Robin Arzón, Roxane Gay, Walter Mosley, Robert Reffkin, Gloria Steinem, and Cornel West share their experiences with empathy and its importance in their lives and careers.
Why is this course included in my wellness list, and so high on the list? Look at the state of the world. How disconnected we are. How angry we are at one another. How we used to feel connected to our neighbors, parents, cousins, and now there’s so much division now.
Think of that co-worker or boss and how you can never seem to get through to them. Imagine a world where you could finally understand them. Assume positive intent. Wouldn’t that change your overall wellness?
In this course, learn how to exercise, cultivate, and promote empathy to connect with others on a deeper, more human level. This course is only 1:30. Totally doable in an evening after work.
MasterClass to Help with Stress
The CDC claims that about 70 million Americans suffer from chronic sleep problems. Lack of sleep is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity.
Coming in at number three on my list of the Top 10 MasterClass Classes: The Science of Sleep masterClass is taught by Matthew Walker, a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science.
In this wellness MasterClass, Matthew Walker will illustrate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your overall health. Sleep is at the core of our wellbeing. Without quality sleep, we simply cannot function in the other areas of our lives. This course is just over 3 hours long.
MasterClass to Help with Anxiety
The Yoga Foundations MasterClass is taught by Donna Farhi, who is one of the most sought-after yoga instructors in the world with over 40 years of experience as a yogi.
Whether you’re a beginner and never taken a yoga class, or you’re an expert, this class is designed just for you. One thing I’ve learned about yoga is there’s always more to learn. It’s a humbling practice, yet, a non-intimidating one. There’s a reason this course comes in at the forth place spot on the Top 10 MasterClass Classes.
Be prepared to bounce between movement and listening in this wellness course, as you’ll be practicing breathing, stretching, posture and poses. I did place the Mindfulness and Meditation MasterClass above the Yoga MasterClass, as I believe it touches on yoga too, but weens you into this course properly.
MasterClass to Help with Stress
Let’s talk about sex, baby! The importance of healthy communication between partners, and how a good orgasm can release stress and tension.
Coming in at number five on the list of the Top 10 MasterClass Classes: The Sex and Communication MasterClass is taught by Emily Morse, the host of the long-running podcast Sex With Emily. Emily has made it her mission to normalize the conversation around sex and share her judgment-free approach to discovering a more pleasure-focused sex life. In her MasterClass, she helps you learn how to identify what you want, communicate your desires, and discover new sexual adventures.
Whether you’re single or in a committed relationship, there are some important things to learn in this wellness course. The Sex and Communication MasterClass is just under 2 hours, the length of a movie. Easy-peasy-pleasure-time!
Top 10 Wellness Classes on Masterclass
Coming in at number six on my list of the Top 10 MasterClass Classes: The Mental Strength MasterClass is taught by Robin Arzón, former litigator, ultramarathoner, bestselling author, and head instructor and VP at Peloton. If you’re wondering “what does mental strength really mean in regards to a course?” I like to call this MasterClass the confidence building course. The “you can do anything you put your mind to” course.
Learn how to identify your dreams and apply the principles of endurance, power, and strength to help you reach your goals. If you’re feeling Imposter Syndrome, a little down on yourself, and need someone to help you pick yourself up, this is the MasterClass for you.
This confidence boosting course is only 1:15 minutes. Take a long lunch break and you can knock this one out, and come back to work charged to take on anything.
MasterClass to Help with Anxiety
Ron Finley Teaches Gardening… This was my very first MasterClass that I watched, and I adored every bit of it! I started gardening in the Spring of 2020, as many folks started activities around the home and yard. I learned a few great tips from him. I still grow potatoes and I’ve never purchased a single potato since this MasterClass… BTW - potatoes want to grow. For real!
Why is gardening on the wellness list? Gardening can improve many aspects of mental health, focus, and concentration. It helps improve mood. Gardening can help make you feel more peaceful and content. It also helps focus your attention on the immediate tasks and details of gardening, and can reduce negative thoughts and feelings. That seems very worthy of the wellness list.
When Ron Finley first grew a garden on a curbside dirt strip, he got cited—and then a warrant was issued for his arrest. He fought back, got the laws changed, and started a movement. Now the community activist and self-proclaimed “Gangster Gardener” is teaching you how to grow your own food, keep your plants alive, and find beauty and freedom in gardening no matter the size of your space. Start planting a revolution in this fantastic MasterClass. This course is just over 2 hours.
MasterClass to Help with Stress
Coming in at number eight on my list of the Top 10 MasterClass Classes: Fitness and Wellness fundamentals Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. In the Fitness and wellness MasterClass, Joe teaches you how to build the foundations for a lifetime of good health.
With Joe’s holistic approach, you’ll learn how to workout for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.
If you’ve ever thought about celebrity trainers and what it would be like to get just a couple hours of their time, and what you could learn, this is your opportunity. This wellness and fitness class is just over 2:30. Come prepared to move and listen!
MasterClass to Help with Stress
Coming in at number nine on my list of the Top 10 MasterClass Classes: Ru Paul teaches us how to have strength via Self Expression and Authenticity in this MasterClass.
RuPaul has transformed drag subculture into a mainstream phenomenon with devoted fans across the world. Now the Emmy-winning host, performer, and drag icon is sharing an intimate look at his personal journey to self-realization. From finding your inner truth to owning the room, RuPaul teaches you how to present your best self to the world. It’s your life’s work to shine—RuPaul shows you how.
Why did this course make my wellness list? So many people live in fear of being their authentic selves. This can cause so much insurmountable stress. If this is you, watch this MasterClass. It’s only 2 hours.
Top 10 Wellness Classes on Masterclass
My idea of the euphoric destress is to meditate and either do some yoga or spin on my MYXfitness bike, then take a bath with a CBD bath bomb, and have a nice glass of red wine. If you overdo it, the wine becomes your wellness enemy, but 1-2 glasses a couple times a week is just so lovely.
Called one of the “world’s most powerful wine critics,” James Suckling has tasted more than 200,000 wines over the past 40 years. In his wine tasting MasterClass, James tours legendary Tuscan vineyards and teaches you to explore the stories, history, and people behind every bottle. Deepen your knowledge of the properties in each sip, cultivate your passion, and choose, order, and pair wines with confidence.
There are 20 cooking classes on MasterClass as of the posting of this blog piece. I also believe cooking can be very zen for some, but I did not dare dissect which would “make the cut” or not. Feel free to check out the cooking courses on Masterclass too. The Jame Suckling Wine Appreciation Masterclass is just under 2:30.
